An Educators Guide to Drumming and Mindfulness
Mary Baumann, DrumFIT
Mindfulness opportunities are achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. Regular mindfulness practice is scientifically proven to change the biochemistry of our body and is also responsible for reducing the brain’s stress response. Join us in exploring the use of group drumming to practice and achieve mindfulness. Come away with a full understanding of the impressive impact a group drumming program can have on your school. We will dive in hands-on to explore curriculum, games and collaborative team activities that reinforce each of these concepts and more.